One Step at a Time
Squats are a form of torture designed by people who don’t need to do squats in the first place....
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Month: June 2016
Change a Drinking Habit
“Thousands have lived without love, not one without water.” –W.H. Auden With all the diets out...
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Is This a Food Blog?
The simple answer is no. The not-so-simple answer is “sometimes”. As a huge foodie and just a...
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Why No Diet Living? (Part Two)
Part two, you ask? Well…I blathered on so much about my history, I had to chop it into two...
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Why No Diet Living?
Have you ever been on a diet? If you’re the odd man out and say ‘no’, then ask around. I would...
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Hi, I'm Annette Bernardino -- the face behind this website. Thanks for stopping by. I am a woman on the journey toward discovering her healthier self. I write about food, fitness, frustration, inspiration, and food. Did I mention that already? Oh well. In particular, I want to inspire, motivate, and support others getting healthy by losing 50+ pounds. Many of us are trying to lose 100+ lbs. Let's do it together! Pull up a screen and let's chat!