Midlife Wellness
If you don’t love yourself, you cannot love others. ~~ His Holiness the 14th Dalai Lama Do you...
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Month: July 2016
Support in Unexpected Places
Do you ever wonder what your life would be like if you’d made different decisions along the way? ...
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A Successful Dinner Whim
Last week we found some great looking bell peppers on sale at the grocery store. Normally I buy a...
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Menu Planning: Week 1
It’s been exactly six days since I first started putting recipes into my Plan to Eat account....
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Are You a Planner?
Meal planner, that is. I can honestly say I am not. I have a friend who is great at planning her...
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Hi, I'm Annette Bernardino -- the face behind this website. Thanks for stopping by. I am a woman on the journey toward discovering her healthier self. I write about food, fitness, frustration, inspiration, and food. Did I mention that already? Oh well. In particular, I want to inspire, motivate, and support others getting healthy by losing 50+ pounds. Many of us are trying to lose 100+ lbs. Let's do it together! Pull up a screen and let's chat!