A Philosophy

Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated. ~~Jennifer Aniston

The most important thing is to enjoy your life — to be happy — it’s all that matters. ~~Audrey Hepburn

Put those two quotes together and you get one great life philosophy!

It took me years to finally understand the concept. In the process, I made changes in and to my life, I lost nearly 150 lbs, I now walk several miles each week, and I’m happier than I’ve been in a very long time. I continue to work on my goal of being an overall healthier ME. I want to lose more weight, I want to walk further than the current 3 miles at a time, and I want to really enjoy my life each and every day I wake up.

• Do you want to be healthier, but don’t know where to start?
• Are you looking at losing 50 lbs, or even 100 lbs?
• Are you acquainted with depression?
• Have you been afraid of failing at yet another diet?
• Do you want to exercise, but can’t leave your house?

If you answered yes to any of those questions, know you are not alone. I’ve been at each of those four (five) places. I’ve said yes to all of those questions, and still say yes to at least two. I don’t profess to have answers to all questions, but I do know a bit about coming back to life from deep dark holes. I want to help YOU find YOUR LIFE!

I want to share my experiences and knowledge with YOU! Encourage YOU to embrace your own LIFE. Take ownership of it. Don’t allow other people or things to dictate how, where, and why YOU live. Come along for the ride, won’t you? Let’s embrace LIFE together! Say YES to LIFE!

Until next time…