Category: MIndfulness
Midlife Wellness
If you don’t love yourself, you cannot love others. ~~ His Holiness the 14th Dalai Lama Do you...
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Why No Diet Living? (Part Two)
Part two, you ask? Well…I blathered on so much about my history, I had to chop it into two...
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Why No Diet Living?
Have you ever been on a diet? If you’re the odd man out and say ‘no’, then ask around. I would...
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Hi, I'm Annette Bernardino -- the face behind this website. Thanks for stopping by. I am a woman on the journey toward discovering her healthier self. I write about food, fitness, frustration, inspiration, and food. Did I mention that already? Oh well. In particular, I want to inspire, motivate, and support others getting healthy by losing 50+ pounds. Many of us are trying to lose 100+ lbs. Let's do it together! Pull up a screen and let's chat!